I Feel Like I’ve Gotten Everything Out of Sauna That I Needed.

Happy woman

After getting drug, alcohol and environmental toxins out of the body, most people feel much better. One of the reasons we do the New Life Detoxification portion of the program early on is to get people feeling better physically as soon as possible. Once people are feeling better physically they are better able to focus on the mental and emotional aspects of their recovery. A good sauna program lays the foundation for maximum gains from the rest of the program.

“My body feels so much healthier after my sauna experience. My skin looks great, as well as my hair. My mind isn’t so foggy anymore; I am able to think a little more clearly. I feel like I’ve gotten everything out of sauna that I needed.”

Michelle A.—Narconon Student



After overcoming her own addiction in 2012 Julie went on to become certified as an addiction counselor in order to help others achieve a life of recovery. She worked in the addiction field for 8 years and now uses both her personal and professional experiences with addiction as an influence for her writing.